WHAT is CMAC ?

Who

is doing this? Western Maryland College Men’s and Women’s Cross Country and Track and Field Coach Doug Renner, and 2001 Baltimore Sun Carroll County Coach of the Year Kevin Spradlin, along with the best, the brightest and the most dedicated group of runners - high school, collegiate, post-collegiate and Masters runners in our geographic area. We are a group of people committed to excellence.

WHAT

is CMAC? CMAC (pronounced “see-mak”) is the competitive branch of the Westminster Road Runners Club. We’re dedicated to helping runners of all ages fulfill their potential and maximize their training.

In short, if you would like to run faster than you ever have before, we can help.

How

can we help? By providing the most complete, intensive program available. Hey, you worry about running fast in your favorite race. Let us worry about everything else - the ‘X’s and ‘O’s of running, so to speak. We’ll help you design the best workouts for you, whether you’re training for a high school cross country race, a 10K road race, your next marathon - or beyond. Together, we feel we can help you get the most out of your training.

When

will workouts be held? To be sure, the high school athlete and the 9-to-5 working professional have very different schedules. We’re in tune with your needs, and will hold workouts at different times of the day for each day of the week! Everyone will get the most out of their workouts, and no one will feel intimidated by running with faster people. We’ll do our best to match you with a training partner with similar goals and capabilities.

Where

will workouts be held? During the academic year, from mid-August to mid-June, our training programs will be centered in the Westminster area, the heart of Carroll County. We feel that we can shorten your commute time by providing a central training location. During the summer, however, we’ll have practices in all parts of the county and, on weekends, some groups will have the opportunity to travel out of county and state for practices.

Why

are we doing this? As part of the Westminster Road Runners Club, we feel we can meet literally every runner’s needs - from beginners to national-class athletes, local runners will be put in the best position possible run faster than ever!

Please take note: We’re serious about running, and we feel you would best benefit by this opportunity. Come for a practice and check us out. Run a workout with us with no financial obligation. Afterwards, let’s sit down and talk about how we can help you meet your goals.

Need more information? 

* 410-751-0035 * drenner@wmdc.edu * trackwrtr@earthlink.net